[Download] "Everything You Should Know About The Keto Diet" by Miguel Carballal ~ eBook PDF Kindle ePub Free

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eBook details

• Title: Everything You Should Know About The Keto Diet
• Author : Miguel Carballal
• Release Date : January 15, 2020
• Genre: Diet & Nutrition,Books,Health, Mind & Body,
• Pages : * pages
• Size : 1251 KB

Description

The ketogenic diet (or keto diet, in its abbreviated form) is a low-carb, high-fat eating plan that offers many health benefits.
In fact, about 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets can have benefits even against diabetes, cancer, epilepsy, and Alzheimer's.
Here is a detailed beginner's guide to the keto diet.
What is a ketogenic diet?
The ketogenic diet is a low-carbohydrate, high-fat eating plan that shares many similarities with Atkins and low-carbohydrate diets

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